me yasa nitric oxide ke da kyau a gare ku?
1. Menene amfanin nitric oxide?
Nitric oxidezai iya fadada tasoshin jini, ƙara yawan jini, rage hawan jini, inganta yanayin jini, kuma yana da anti-mai kumburi, anti-oxidant, da tasirin ƙwaƙwalwar ajiya.
1. Rarraba tasoshin jini: Ana iya samar da sinadarin Nitric oxide ta hanyar kunna sel endothelial na jijiyoyi, ta haka ne ke fadada hanyoyin jini, inganta kwararar jini da samar da iskar oxygen.
2. Rage hawan jini: Nitric oxide na iya shakatar da tsoka mai santsi da rage vasoconstriction, ta yadda za a rage hawan jini.
3. Inganta yaduwar jini: Nitric oxide na iya inganta yaduwar jini, ƙara yawan isar da iskar oxygen da abinci mai gina jiki, tare da rage tarin carbon dioxide da datti.
4. Tasirin anti-mai kumburi: nitric oide na iya hana mai kumburi amsa da rage alamun kumburi.
5. Tasirin Antioxidant: Nitric oxide na iya lalata radicals kyauta kuma ya rage lalacewar oxidative.
6. Haɓaka ƙwaƙwalwar ajiya: Nitric oxide na iya haɓaka haɓaka da haɗin kai na neurons, ta haka inganta ƙwaƙwalwar ajiya da ikon koyo.
2. Wadanne abinci ne ke dauke da sinadarin nitric oxide?
Hatsi da kayan amfanin su, dankali da kayan sa, busasshen wake da kayan sa, kayan lambu da kayan sa, fungi da algae, 'ya'yan itatuwa da kayan amfanin su, gyada da tsaba, naman dabbobi da kayansu, kwai da kayansu, kifi, jatan lande, kaguwa. da kifin kifi, aladu Tendons, dabinon raƙumi, kifi mai ɗanɗano (bushe), busasshen kifin kifi, busassun shrimp (shrimp, jatan lande), ƙwan aska, scallops (bushe), cuttlefish (bushe), soyayyen tofu, manna sesame, da sauransu.
3. Menene rashin amfanin nitric oxide?
Nitric oxideMatsayi na farko a cikin jiki shine fadada tasoshin jini, wanda zai iya haifar da ruwa da saukar karfin jini.
Nitric oxide, a matsayin sakamako na gefen in vitro gas, yana da ban sha'awa ga mucosa na fili na numfashi da idanu. Nitric oxide yana da ƙaƙƙarfan kadarar oxidizing, kuma yana da sauƙin ƙonewa da fashewa bayan tuntuɓar wasu abubuwan ƙonewa.
Nitric oxide yana da sauƙi oxidized zuwa nitrogen dioxide a cikin iska, wanda yake da matukar guba da lalata. Bayan dogon lokaci tare da jikin mutum, tarawa a cikin jiki zai haifar da edema na huhu, tsofaffin cututtuka na numfashi na numfashi, da dai sauransu. Ƙirji, damuwa na numfashi, tari, sputum kumfa, cyanosis, da dai sauransu na iya faruwa. Babban taro na iya haifar da methemoglobinemia. Saboda haka, nitric oxide ba kawai cutarwa ga muhalli ba, har ma da guba mai guba ga jikin mutum.
4. Ta yaya nitric oxide ke shafar lafiyar ɗan adam?
Lalacewarnitric oxidega jikin mutum shine yafi lalata tsarin numfashi. Nitric oxide ba shi da kwanciyar hankali kuma ana iya jujjuya shi cikin sauƙi zuwa nitrogen dioxide a cikin iska don samar da sakamako mai ban sha'awa. Nitrogen oxides galibi yana lalata hanyoyin numfashi na ɗan adam. A lokacin matakan farko na numfashi, ana iya samun alamun alamun ido kawai da na numfashi kamar rashin jin daɗi na makogwaro, bushewar tari da rashin jin daɗi na farkawa. Jinkirin edema na huhu yana faruwa bayan lokacin shirya cutar na sa'o'i da yawa, sa'o'i goma ko sama da haka, kuma ana iya haifar da matsananciyar damuwa na numfashi, wato, maƙarƙashiyar ƙirji, shaƙewa, dyspnea, tari, cyanosis na lebe, pneumothorax da pneumomediastinum. Jinkirin obstructive bronchiolitis kuma na iya tasowa bayan ƙudurin edema na huhu, kuma yawan adadin nitric oxide na iya haifar da methaemoglobinemia. Nitric oxide yana cutar da jikin mutum kuma iskar gas ce mai guba ga jikin dan adam. Guba na nitric oxide na yau da kullun na iya bayyana azaman neurasthenia da kumburin hanyar iska na yau da kullun, tare da kowane marasa lafiya suna haɓaka fibrosis na huhu. Don haka, a cikin samarwa da rayuwa, yi ƙoƙarin guje wa hulɗa da nitric oxide da nitrogen oxides.
za ku iya sha ruwa carbon dioxide?
